The Productivity Upgrade

As we are all wondering what the AI future will look like, I thought I’d share a little AI humor.

Aug 2 • Julia Varshavsky, PhD.

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July 2026

A Story About a Mangrove

5-min Listen

Jul 26 • Julia Varshavsky, PhD.

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I Booked a Car. I Inherited the Risk.

We rarely realize who holds the risk until the day something goes wrong.

Jul 13 • Julia Varshavsky, PhD.

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June 2026

I Bent a Spoon.

What becomes possible begins with what you believe is possible.

Jun 14 • Julia Varshavsky, PhD.

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Why Insight Alone Doesn't Create Change

What binaural beats reveal about the brain's capacity to learn new states.

Jun 7 • Julia Varshavsky, PhD.

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May 2026

The Hotel Gym Isn't the Answer: Four Things I Pack Instead

Travel doesn't have to mean a week of stiffness or a pause on bone care.

May 3 • Julia Varshavsky, PhD.

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April 2026

Creatine: The Science Your Doctor May Not Have Heard

The evidence on aging, brain health and cancer populations - and what to do before you start.

Apr 23 • Julia Varshavsky, PhD.

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Mind on the Mound: Free Hypnosis Audios for Pitchers and Catchers

Hall of Famers have used it for decades. Now two 15-minute sessions are yours at no cost.

Apr 10 • Julia Varshavsky, PhD.

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The Trainable Brain: Why I Came Home from 40 Years of Zen and Bought a Headband

From neurofeedback pods to at-home devices — what the emerging research on brain stimulation shows.

Apr 5 • Julia Varshavsky, PhD.

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March 2026

FliKEZE: Clinical Coverage Without the Clinic Bill

Members Lab | Tools Worth Knowing

Mar 29 • Julia Varshavsky, PhD.

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Fatty15: What Dolphins Taught Us About Aging

Navy dolphin research revealed why C15:0 may be essential to how we age.

Mar 22 • Julia Varshavsky, PhD.

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February 2026

Osteoboost: My First Two Months with a Belt Designed to Support Bone Health

For women navigating osteopenia, there is now a non-drug option.

Feb 17 • Julia Varshavsky, PhD.

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